As we age, it’s important to stay healthy and maintain a robust lifestyle. But while aging can sometimes bring on feelings of loneliness or isolation, there are simple steps that you can take to ensure that you remain in the … Read More
I recently finished “Celery Juice” by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora … Read More
PEMF is an abbreviation for pulsed electromagnetic fields. It translates to a cellular level in your body. The technique of PEMF therapy entails sending energy waves to regions of the body that are experiencing discomfort. The waves pass through the … Read More
You worked your butt off last spring by exercising and making healthy meal preparation a priority. You felt fantastic in that new swimming suit and slender white pants, having reaped the benefits. But now that Labor Day has passed, your … Read More
My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson. I wanted to do a cliff notes version of the points here. It’s some really good … Read More