I recently finished “Celery Juice” by the Medical Medium. I started drinking celery juice about 3 weeks ago on the advice of Tony Robbins. I was told it could clear toxins out of the body and help with a plethora of health problems. I didn’t have too many health problems to begin with but I have noticed my digestion is better, I have more energy and I don’t need as much sleep.
As I started reading the book, I discovered why celery juice is so beneficial. There is a powerful mineral in celery called sodium cluster salts. This ingredient is exclusive to celery juice. This powerful little mineral has the ability to clear our bodies of viruses (epstein barr, strep, and shingles to name a few) and heavy metals (aluminum, copper, pesticides). When our body stores these “toxins” they accumulate in the liver which slows it down and reduces the bile it creates. This cascade of effects is what creates most health problems.
The Health Problems Celery Juice Helps
Here is a small list of the health problems that this miracle juice could possibly help:
Headaches
Joint Pain/Arthritis/Rheumatoid Arthritis
High Blood Pressure
High Cholesterol
Hair Thinning
Eye Problems
Anxiety/Depression
Swelling
Vertigo
Acne
Fibromyalgia
Memory Issues
Cancer
Reproductive Issues including Fertility
Restless Leg
Sinusitis
Thyroid Conditions
The Rules
To get the most benefit from celery juice, you must drink freshly juiced celery within 24 hours of juicing it. You can use a blender and strain the pulp or a juicer. A slow-masticating juicer is the best kind of juicer to get. I have the Omega Slow Masticating Juicer and I love it. It is very easy to clean.
You should drink 16-32oz. You must drink the fresh celery juice on an empty stomach in the morning. You should wait 15-30 minutes before consuming anything else….even water.
Eating celery will not have the same benefits since the fiber of the pulp does not separate from the sodium cluster salts. Also, nothing else should be added to your celery juice even other fresh juices.
Here are some more answers to some frequently asked questions about drinking celery juice.